THE COCONUT INITIATIVE

Yoga | Pilates | ZENTHAI SHIATSU | Seasonal Living

Welcome to The Coconut Initiative.

I'm Ambre.

Through movement, breath and touch, I help people develop a more attentive relationship with their body, energy and capacity.

Drawing on Yoga, Pilates, Zenthai Shiatsu and seasonal living, this work is an invitation to slow down, pay attention and work with what is here.

UPCOMING EVENTS

LEARN MORE

IN-STUDIO GROUP CLASS SCHEDULE

TUESDAY

Reformer Circuit | 6:15am

Reformer Semi-Private | 7:15am

Reformer Circuit | 9:15am

Reformer Semi-Private | 10:15am

Royal Motor Yacht Club Broken Bay

MONDAY

Reformer Pilates | 6:45am / 7:05am

The Toll House

WEDNESDAY

Vinyasa Yoga | 6:00am

Mat Pilates for Yogi | 7:15am

Hatha Yoga | 10am

Manumission Yoga

THURSDAY

Reformer Circuit | 6:15am

Reformer Semi-Private | 7:15am

Reformer Circuit | 9:15am

Reformer Semi-Private | 10:15am

Royal Motor Yacht Club Broken Bay

FRIDAY

Ashtanga Led | 6:00am

Manumission Yoga

•

Vinyasa Yoga | 7:15 am / 9:30am

Temple Yoga

SATURDAY

Vinyasa Yoga | 8:30am

Manumission Yoga

  • "Ambre is one of the best cuers / Instructors I've ever encountered"

    Olivia - Group Vinyasa Yoga

  • "I love Ambre's class! They're tough but peaceful - weird combo I know but I always leave feeling like a new Woman."

    Stefania - Group Reformer Pilates

  • "I felt completely looked after from start to finish. It's rare to feel this level of care."

    Natalia - Private Zenthai Shiatsu

SPACIOUSNESS

•

ETHICAL

•

INTEGRITY

•

INTENTION

•

MOVEMENT

•

AWARENESS

•

MINDFULNESS

•

SPACIOUSNESS • ETHICAL • INTEGRITY • INTENTION • MOVEMENT • AWARENESS • MINDFULNESS •