PILATES

STUDIO | REFORMER | MAT

Pilates offers a structured way to explore strength, mobility, coordination and awareness.

While often associated with exercise, I see Pilates as a practice of paying attention. An opportunity to better understand how we move, where we compensate, and how we can build strength without unnecessary tension.

My approach draws from both contemporary and classical Pilates, adapted to the individual rather than a one-size-fits-all method.

Whether you are recovering from injury, navigating pregnancy, returning to movement, or simply looking to move and feel better in your body, sessions are tailored to meet you where you are.

  • FORMAT

    STUDIO | MAT | REFORMER

    Offering all apparatus classes

    PRIVATE

    DUET

    PRIVATE GROUP CLASSES

    CORPORATE CLASSES

  • LOCATIONS

    PRIVATE | SEMI-PRIVATE

    WOOLLOOMOOLOO Studio

    Cadillac - Reformer

    Mat Small Apparatus

    MONA VALE HOME Studio

    Reformer - Mat Small Apparatus

    HOME VISIT

  • WHO IS IT FOR?

    • Beginners

    • Active movers

    • Pregnancy & postpartum

    • Injury rehabilitation (within scope)

    • Strength & mobility

    • Healthy ageing

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What clients say…

  • Amber is one of the best - if not the best - she teaches mat Pilates with such precision and fluidity that our whole group has extended their strength, balance and coordination well beyond our age range. Wouldn’t miss her class!

    Tracey Carpenter

  • Amber is one of the best Pilates instructors I’ve found. She gives very clear instructions with wonderful descriptions. I highly recommend to try her classes.

    Adriana Vellar

  • Amber is an amazing pilates teacher and I have been practising with her for over a year and continue to learn and gain strength. Her classes are well sought and loved by all. I highly recommend for all ages.

    Annie Lucas

  • Ambre is simply the best Pilates instructor I've encountered - talented, inspiring and remarkably intuitive to both the physical and mental needs of her student - in this case, me. After 18 months in her private classes, I've noticed real changes: a stronger, more toned body and a genuinely calmer mind. That combination is rare and it speaks to the quality of what she offers at Coconut Initiative. Beyond her expertise, Ambre is a truly delightful person who brings warmth and joy to every session. I can't recommend her highly enough.

    Kate Lewis-Fuller

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