PILATES

REFORMER | MAT

Pilates is a low-impact exercise system that focuses on building strength, flexibility, and balance through a series of controlled movements and breathing.

The Coconut Initiative offers a variety of different pilates classes, flexible locations, and for various audiences.

  • PILATES STYLES

    MAT | REFORMER

    Offering mat and reformer classes.

  • LOCATIONS

    STUDIO | PRIVATE | SEMI-PRIVATE

    Visit me in studio at Vivid Flow for regular mat and reformer classes, or opt for a private one-on-one session in the privacy of your own home or in studio.

  • AUDIENCE

    GOLDEN YEARS | INJURY & CHRONIC PAIN

    Extending classes to the general public in studio; to seniors in their golden years; to providing a tailored class to those with injuries and chronic pain.