MEDITATION

MEDITATION | FOCUS

Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.

The Coconut Initiative offers Meditation classes at a variety of flexible locations, and various audiences.

  • MEDITATION

    FOCUS | STRESS RELIEF | PEACE

    Offering classes that involve physical and mindfulness practices to achieve deep relaxation and focus.

  • LOCATIONS

    STUDIO | PRIVATE | SEMI-PRIVATE

    Visit me in studio at Vivid Flow and Ground Up Alexandria for regular classes, or opt for a private one-on-one session in the privacy of your own home or in studio.

  • AUDIENCE

    CORPORATE | GOLDEN YEARS | INJURY & CHRONIC PAIN

    Extending classes to small to large corporate groups; to seniors in their golden years; to providing a tailored class to those with injuries and chronic pain.